Irrational Beliefs, Core Conflictual Relationship Theme (CCRT) and the Triangle of Conflict

In this video, I am going to combine different frameworks that should help you to understand what happens when other people trigger you. Understanding this process might help you to be more relaxed in such situations - as someone brilliant once told me: "Never waste a good frustration". If you are interested in detailed concepts, you will find literature suggestions for further reading. The concepts are also used in my classes at the HTW Berlin and might be a good start to watch, before class.